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10
Oct
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5 Frutos que se deve comer a casca

É verdade! Comer algumas frutas com casca acrescenta mais fibras, vitaminas, minerais e antioxidantes à sua alimentação saudável.
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    INIŪ
  • your true nature
13
Sep
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​10​ ​alimentos​ ​que​ ​se​ ​deve​ ​comer​ ​ao​ ​pequeno-almoço

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    INIŪ
  • your true nature
29
May
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On hot days choose lighter meals

With Summer, hot days are more frequent and the best choice is for fresh and water-rich foods, help to maintain stable hydration of the body and facilitate digestion.
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    INIŪ
  • your true nature
12
Feb
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​Comece por ler os rótulos

É sempre no verso das embalagens que conseguimos perceber que nem sempre a verdade foi dita e que afinal o "natural" é mais artificial.
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    INIŪ
  • your true nature
24
Jan
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The power of spices

Super spices are increasingly present in food, seasoning to enhance good health.
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    INIŪ
  • your true nature
12
Jan
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Começar já em Janeiro

Comece da melhor forma e todos os dias cumpra as suas resoluções de ano novo, a INIU dá-lhe uma motivação extra.
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    INIŪ
  • your true nature
20
Dec
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It's a matter of fiber

What's so special about INIU juices? We explain everything so that you can make good choices.
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    INIŪ
  • your true nature
14
Dec
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A good help to have more energy

Waking up in these cold days is a challenge all by itself, not to mention the daily and weekly work, that is why INIU helps: pure energy in a glass.
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    INIŪ
  • your true nature
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What does it say who tried ...

  • "I love the taste and texture of each juice! They are perfect not only to start the day full of energy, but also in situations where I need an extra energy boost late in the afternoon and there is still a lot of work to do.

    • Ana Cristina Guilherme
    • Nutricionista
  • "In order to increase my stamina and strength to run marathons, I have looked for the best way to eat protein in a natural and tasty way. INIU’s PRE-WORKOUT juice gives me a good amount of natural protein and this reflects in my running."

    • João Gouveia
    • Founder
  • "I am a sports fan. I train every day, so I know how important it is to help the body restore its levels after doing physical exercise, in order to be balanced as well as to help cells absorb all the good energy they need."

    • Catarina Sabido
  • "I have an intense professional life, 3 daughters and I love playing sports! It is not always easy to reconcile everything ... With INIU’s ENERGIZING juice, I finally have more energy to embrace my daily challenges every morning." Joana Gouveia

    • Joana Borralho de Gouveia
  • "A must have! I have finally found the solution to my lack of patience in preparing a good breakfast. Now, in just a few seconds, I have the most complete breakfast ever! INIU is here to make our lives easy. Before and after working out... An extensive juice line everyone should try and see for themselves! "

    • Diana Jardim Abecassis
    • Lisboa
  • "These juices - have tasted them all - are wonderful, especially to start the day. Since I started taking INIU’s juice at breakfast, I now have the first meal of the day low in calories but very healthy and energy-giving. Any of the juices, despite all those ingredients often not having a very nice taste, are a fantastic combination that results in a great flavor. I am personally a big fan of the ANTI-CELLULITE juice. But the best thing of all is that you just need to take it from the freezer 15 minutes before, add water and put it in the blender: there is nothing quicker, easier and more practical. Congratulations to the team!"

    • Madalena Burnay
    • Lisboa
  • "I thought the juices were an excellent substitute for a mid-morning or mid-afternoon snack. They are healthy, tasty and make you feel satiated quickly."

    • Raquel Dias
    • Lisboa
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