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selected ingredients, nutrients rich*, easy and quick to prepare

* our innovative method of Cryogenics Feed holds 100% the freshness, taste and quality of all ingredients

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A importância de verificar o Rótulo dos Alimentos

Um estilo de vida saudável e equilibrado requer alguns cuidados com a alimentação. Um destes cuidados (uma acção simples, mas que faz muita diferença) é analisar o rótulo dos alimentos antes de comprá-los.
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Portugal em 22º no ranking de países mais saudáveis do mundo

Portugal aparece na 22.ª posição do ranking de países mais saudáveis do mundo em 2019. Como melhorar esse quadro? Conheça 4 dicas de boa alimentação que podem contribuir para um melhor resultado.
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Porquê a Criogenia Alimentar?

Na INIU utilizamos este processo inovador para garantir que os ingredientes chegam até si com 100% da frescura, sabor e qualidade.
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5 Frutos que se deve comer a casca

É verdade! Comer algumas frutas com casca acrescenta mais fibras, vitaminas, minerais e antioxidantes à sua alimentação saudável.
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​10​ ​alimentos​ ​que​ ​se​ ​deve​ ​comer​ ​ao​ ​pequeno-almoço

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Do you know how many sleep cycles you need?

One of the most sublime ways to meditate is to sleep! It is vital to your health and during your holidays take time to find out your sleep cycles. Do you know how many need?
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On hot days choose lighter meals

With Summer, hot days are more frequent and the best choice is for fresh and water-rich foods, help to maintain stable hydration of the body and facilitate digestion.
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1ª Corrida INIU começa na Torre de Belém

Está quase! Contamos consigo!!!! É já este Sabádo, às 10h, junto à Torre de Belém! Aceite o convite e venha correr, caminhar ou simplesmente começar o seu fim-de-semana de forma saudável e divertida.

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What does it say who tried ...

  • "I love the taste and texture of each juice! They are perfect not only to start the day full of energy, but also in situations where I need an extra energy boost late in the afternoon and there is still a lot of work to do.

    • Ana Cristina Guilherme
    • Nutricionista
  • "In order to increase my stamina and strength to run marathons, I have looked for the best way to eat protein in a natural and tasty way. INIU’s PRE-WORKOUT juice gives me a good amount of natural protein and this reflects in my running."

    • João Gouveia
    • Founder
  • "I am a sports fan. I train every day, so I know how important it is to help the body restore its levels after doing physical exercise, in order to be balanced as well as to help cells absorb all the good energy they need."

    • Catarina Sabido
  • "I have an intense professional life, 3 daughters and I love playing sports! It is not always easy to reconcile everything ... With INIU’s ENERGIZING juice, I finally have more energy to embrace my daily challenges every morning." Joana Gouveia

    • Joana Borralho de Gouveia
  • "A must have! I have finally found the solution to my lack of patience in preparing a good breakfast. Now, in just a few seconds, I have the most complete breakfast ever! INIU is here to make our lives easy. Before and after working out... An extensive juice line everyone should try and see for themselves! "

    • Diana Jardim Abecassis
    • Lisboa
  • "These juices - have tasted them all - are wonderful, especially to start the day. Since I started taking INIU’s juice at breakfast, I now have the first meal of the day low in calories but very healthy and energy-giving. Any of the juices, despite all those ingredients often not having a very nice taste, are a fantastic combination that results in a great flavor. I am personally a big fan of the ANTI-CELLULITE juice. But the best thing of all is that you just need to take it from the freezer 15 minutes before, add water and put it in the blender: there is nothing quicker, easier and more practical. Congratulations to the team!"

    • Madalena Burnay
    • Lisboa
  • "I thought the juices were an excellent substitute for a mid-morning or mid-afternoon snack. They are healthy, tasty and make you feel satiated quickly."

    • Raquel Dias
    • Lisboa
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